HAIR FOOD SUPPLEMENTS

Originally, food supplements are foodstuffs intended to supplement a diet. Food supplements can be used to limit hair loss and strengthen the hair fiber thanks to their composition rich in vitamins. Hair loss can be a sign of an internal imbalance due to multiple factors such as stress, anxiety, change of season, iron deficiency.

Food supplements are to be consumed orally and are in the form of gummies (in other words chewing gum), tablets, ampoules or lozenges. However, it is important to respect the prescribed doses and above all to take them as part of a healthy lifestyle. Indeed, food supplements cannot be used as a replacement for a meal.

What are the benefits of dietary supplements?

We owe the many benefits of food supplements to their active ingredients. These active ingredients will make it possible to respond to deficiencies. Nowadays, nutrients are less present in our daily diet, yet they are essential to our body. This is why food supplements will make it possible to fill these nutritional imbalances. Food supplements also contain vitamins, plants and nutrients. These will make it possible to fill the deficiencies in particular in vitamin A and C which play an essential role in the good health of the hair.

Thanks to food supplements, you will find fortified, healthy hair. Above all, they will be your best companions during cold seasons since the body tends to be weakened; food supplements will allow the body to maintain a certain balance that will be felt on your hair but also your skin. Yes, food supplements, like My Food Supplement Unifying & Radiance of the Complexion by In'Oya, also allow the skin to keep a healthy glow.

Which minerals are important for hair growth?

It's not a secret, hair growth is linked to our lifestyle (among other things because genetics, the maintenance that we do contribute to more or less favor this growth). Foods are full of minerals that promote hair growth. Among the minerals, we find zinc which contributes to the development of keratin. It strengthens and gives vitality to the hair. It is found particularly in red meat, pumpkin seeds and chickpeas. We can also mention Omega-3, rich in fatty acids, which are essential for hair growth. To fight against hair loss, nothing better than vitamin A. It offers a stimulating action for the sebaceous glands present in the scalp, which prevents it from being dry. Vitamin C will rather prevent hair breakage. Thanks to these minerals, the hair will be less dull. Iron is essential to the body since it allows oxygenation and the reinforcement of the cells which participate in the reproduction of the hair. Indeed, hair loss can be a sign of an iron deficiency, which is why Anna, our founder recommends having a blood test to check our iron level.

Which dietary supplement to choose for hair growth?

Colorful Black recommends Lashilé's famous Good Hair with its formula enriched with minerals and vitamins essential for healthy hair. It contains zinc, folic acid and biotin. Lashilé Good Hair gummies contain a multitude of vitamins such as vitamins B6, D, A, B12, B5 and E. Thanks to this vitamin cocktail, breakage will be reduced. They improve the elasticity of the hair which will be totally reinforced from the inside. Thus, the growth will be accelerated. For optimal results, we recommend that you do a cure of 3 months. Madame La Présidente's Mama food supplements are ideal for pregnant and breastfeeding women. Of course, this formula is safe for the baby. Pregnancy leads to hormonal imbalances that seriously affect the hair. Mama food supplements help boost hair growth and slow down postpartum hair loss thanks to iron and vitamins B8, B9, B12 and B8. These gummies slow down hair loss while providing health and beauty. Finally, they reduce fatigue thanks to vitamin C and iron which provides energy. They not only have an impact on the hair but also on the nails by strengthening them. Madame La Présidente also offers Monsieur food supplements which limit men's hair loss. In addition, find food supplements to swallow with the hair growth expertise duo pack from D-Lab which repairs the hair fiber while boosting hair growth.

How to speed up afro hair growth?

As a general rule, frizzy hair is more fragile than other hair due to the disturbed path traveled by sebum. The spiral shape of frizzy hair prevents sebum from reaching the ends. On the length, the hair then lacks hydration, which completely weakens it, making it more vulnerable to breakage. First of all, it is important to understand that hair growth varies from person to person, it remains primarily genetic. However, we can boost it by adopting simple daily actions.

To accelerate growth, you can first adopt a better diet because it greatly contributes to the development of the hair fiber. Of course, it is also important to adopt a good hair routine that consists of suitable products and good gestures. Among the actions to adopt there is that of massaging the scalp twice a week with an oil or synergy of oils for 5 minutes. This will stimulate the sebaceous glands and sebum production. The oils are excellent for the scalp which is the core of afro hair growth. This small zone is too often forgotten whereas in the same way as a tree, when the roots are well maintained, one can hope to harvest good fruits.

In addition, it is important to do protein treatments once a month, twice if you have chemically treated hair (bleaching, straightening, straightening...). The protein will help strengthen the hair which will be protected against external aggressions and therefore less likely to break.

Finally, to boost the growth from the inside it will be advisable to start on a cure of food supplement.